Confidence lies in staying fit. Due to a busy life, the improper diet with no workout has made it hard to pull down the weight. People always have one question in their mind which is played in a loop – how to lose weight fast?
And they look for the answer in various places and finally, it hits on the controlling the diet and meanwhile burns the calorie to do some workout.
Here some tips to help you in killing your fat and structure your disciplined diet –
1. Ketogenic Diet
A ketogenic diet is known by another term as low carbohydrates diet.
It is a composition of adequate protein, high fat and low carbohydrates food.
This diet involves the production of ketones to give energy to your body.
When you eat food rich in carbohydrates your body converts it to glucose and this glucose serves as a quick energy because it is the simplest molecule.
Insulin helps to take this glucose into the bloodstream.
Carbohydrates serve as a primary source of energy and the fat deposit remain untouched in your body.
The answer to how to lose weight fast? is here- Take control of the intake of your carbohydrates.
Include a low carbohydrates diet in your daily routine.
This puts your body into Ketosis process.
The ketosis state involves in breaking your fat to boost your energy.
This process doesn’t make you starve for good, here body starves for carbohydrates and this pulls down your weight.
Lots of help is available to plan your ketogenic diet.
As metabolism differs from one people to another, diet needs to be customized according to that.
Keto diet usually involves eating fish, eggs, leafy vegetables, walnuts, avocado, broccoli, cauliflower and other low carb food.
Avoid consuming orange, banana, apple, honey, potato, rice, wheat, corn and highly rich carbohydrates food.
2. Liquid Diet
Liquid diet aims to provide or to fulfill all the calorie requirements from juice, soups, smoothies, frozen bars or from soft food which melts at room temperature.
This diet replaces all the solid food to pull down your weight.
It is a bright idea for your question- how to lose weight fast?
This diet is recommended for people with poor appetite or with diarrhea problems.
This diet sheds your weight rapidly.
According to a nutritionist, the body needs around 2000 calories, but liquid diets end up pumping you 700-1100 calories.
You can observe that there is a huge gap in meeting the demands and the starving effect created from this diet will tear down your excess weight.
Consulting a specialist is recommended before practicing this method.
This diet consists of consuming plain water or flavored water, pulpless fruit juices, white grape or apple juices, Tea or Coffee with or without milk, vegetable juice, sports or energy drink- these drinks pump electrolytes to your body, beverages made of fruit flavored, hard candies.
Keep track of any abnormalities after following this diet and bring it to immediate notice of medical personnel in case of any problem.
3. Medicine like Garcinia Cambogia, and Other Medication
Medication like Garcinia Cambogia helps to pull down the weight.
It is not recommended for pregnant ladies and people below the age of 18.
Garcinia Cambogia is rich in Hydroxycitric acid.
This plant is shaped like a pumpkin fruit and found in India and Southeast Asia. It is also known as Malabar Tamarind.
According to the researchers, the chemical Hydroxycitric acid (HCA) helps in preventing storage of fat, control the appetite and supports the body to take up an intense workout.
The interesting fact of this pill is – After taking this pill, It curbs the process of making fat in the body.
This is achieved by triggering the enzyme citrate lyase.
This enzyme is responsible for creating fats from carbohydrates.
In each pill of garcinia cambogia, elements like Chromium, Potassium, and Calcium is added for better absorption.
If taking the pill, keep an eye on all sort of medical conditions and medical history of your family members.
During this medication, one need not focus on changing their daily routine diet and lifestyle.
Other FDA approved medication are Qsymia, Belviq, orlistat, Saxenda, Contrave, and phentermine.
Exercise is the best option. It always doesn’t refer or limit to the workout in the gym.
It starts with your lifestyle.
Consider switching to stairs rather than the elevator.
Use a bicycle to hit the road or start a bicycle community to visit adventures place.
In this way, you offer a favor to yourself and mother earth.
One of the most widely practiced and better ways to shut down your weight is jogging in your spare time.
However, jogging in the early morning is the best option as you can grab some fresh air.
If you love playing some sports, this is also a better workout.
Join an aerobics class or dance class or yoga class.
Look around, you have a lot of option to turn down your weight.
There a lots of apps and electronic gadget to track your day to day progress and also gather data to plan your diet.
Get a break from television.
Stop being lazy, don’t always buy your things online, visit a nearby market.
All this action accounts for one or the other way to pull down your weight.
Here’s an interesting video on how to lose weight fast and easy.