One of the most important parts of a woman and not only is her belly, and when is nice and flat she is much more confident.
If you think that by wearing large shirts and sucking the belly you will solve the problem, you are wrong.
Here are some surprising foods, exercises and more important some tips for a flat belly.
When we don’t feel comfortable with our look is reflecting in our behavior, confidence and attitude.
Is very important, especially during the summer days to be able to wear nice feminine clothes that will put in value our qualities and reinforce our attitude.
The below tips for a flat belly not only will help us to shrink our tummy but also to shed inches and pounds, banish the bloat, and feel even more gorgeous.
How to get a flat belly? Very easy! Follow the below tips for a flat belly and you will see the changes.
Eat a snack at this magic hour
The first tips for a flat belly is to eat a snack that contains protein between 3 p.m. and 4 p.m.
Go for protein bar, some bit of low-fat cheddar, or a few almonds with an organic apple.
No matter what, do not miss that snack and you will get a flat belly.
It is very important to eat at this specific hour because it boosts metabolism and balances blood sugar.
The lower you can keep your blood sugar level, the lower you keep your insulin.
Play with a ball
The second tip for a fat belly is to play with a ball.
Try to exercise with the ball minimum three times per week and you will see that you will get a flat belly.
Lay level on your back with your arms over your head and legs straight out.
Begin with a steadiness ball over your head in your grasp.
Bring the cluster, over your chest as you bring your legs up to meet the ball and place it between your ankles.
Convey the ball down to the floor with your legs and rectify your arms back out over your head.
You can try only 10 to 12 times per day and it’s sufficient for good results.
This tip for a flat belly is also good for general weight loss and is very well known.
You should avoid sugar with any cost.
By consuming low sugar you will keep the insulin level down and the level of glucagon high.
The Glucagon hormone is out best weapon when it comes to fight with fat belly and become flat belly.
Other important tips for a flat belly is chewing.
The digestion starts in month and if you do not chew the food till is like an applesauce you will force your stomach and will generate gas and bloating.
Longer chewing means better digested food so less gas and bloating.
Take a proper losing fat program
It is very important on which you focus when you want to get a flat belly.
Healthy food diet is on first place, Cardio second, Building muscle third, and Abs exercises last.
Follow it and you can safely lose one to two pounds a week.
Is very important when you eat but also how much you eat.
It is recommended to eat every 3 hours, but the size matters.
Try to eat normal to small portion and also to add some whole-grain foods n your menus. It was demonstrated that the persons that are eating whole-grain foods are losing fat from belly easier that those who are not eating.
Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of berries.
Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.
Laugh as much as possible
The best way to work your abs is laughing.
Try this activity and not only that you will get a flat belly but also you will be more relaxed and optimist.
The above tips for a flat belly are simple, easy to try and take and most important will get you a flat belly and you desire.